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8 week SUMMER strength PROGram

Complete summer strength program designed to enhance strength and mobility in order to maximize on-field performance. 

✓ Foundational Strength

✓ Baseball Specific Power/Speed Development

✓ Recovery/ Injury Prevention

This program was designed to be pitchers and position player specific with an emphasis on maximizing the strength and athleticism needed to play this game at the highest level.

Designed for intermediate level high school and college athletes with more than 1 year strength training experience

(AGES 14+)


PROGRAM INCLUDES:

ARM CARE

Clinically proven techniques used by the nations top rehab and strength specialists for a bullet proof arm

hip strengthening

Isolated hip strengthening exercises to enhance stability for producing power and controlled rotation

EVERYDAY MOBILITY/PRIMING SYSTEM

A quick and efficient dynamic warm-up to prep the body for performance and reduce risk of injury

recovery system

Mobility and Self myofascial release techniques to maximize recovery while improving tissue and movement quality

COACHING TIPS and INSTRUCTIONAL VIDEO LINKS

Video Links and coaching tips on how to perform every exercise and drill with proper form and technique

We lay out a specific plan so you don’t have to do any thinking.  

All you have to do is put in the work!


WHAT OUR ATHLETES ARE SAYING?

“The Athletek Baseball Strength programs have a great concept of building strength while also keeping you healthy. These programs were sequenced perfectly to first build foundational strength to prepare for the more advanced training later in the program. Customer service is outstanding, you have direct access to both Dr. Dale and Coach Dave anytime you have questions. I have never been better prepared for a season!”

- MAX V.



“The best, most well done plan I’ve ever seen. I will definitely be using it with my athletes- thanks again. Love the videos that show how each exercise is done.”

- CLARK W.


“I have learned so much from Dale and Dave over the past year. Their off-season and in-season programs have helped my players grow physically and mentally. On top of their vast knowledge of human movement and performance, they are both passionate about helping others. Any athlete looking to improve their training and athletic performance should turn to one place: Athletek Training Systems.”

- RYAN FULLER (FULLER HITTING)


These programs and info have helped me learn a lot of ways to keep my arm healthy and performing well on and off the field.”

- ZACH K.


“Used the offseason strength program, worked amazing went from 150 lbs to 170 lbs, became stronger than ever before and went from a 2.1 to a 1.9 pop time.”

- JUSTIN K.


“Athletek Baseball Performance has opened up a whole new perspective on how I go about things in the weight room. I have used these workouts to help keep me the healthy and stronger than I’ve ever been. My stronger body and work ethic has translated to the pitching mound.”

- CADEN L.


“Ever since I had surgery on my elbow, I have come here to gain knowledge on injury prevention. I cant even begin to tell you how much Dr. Dales’s work benefits someone like me.

- DANNY D.


WE're here every step of the way 

Private contact with us for any questions regarding training, diet, and injury rehab.

For the price of ONE private lesson, you could invest in 8 weeks of LONG TERM STRENGTH development to take your game to the next level

GET BETTER WITH US