Pitcher Summer Strength Program (E-Book)

Pitcher Summer Strength Program (E-Book)

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PROGRAM INCLUDES:

ARM CARE

Clinically proven techniques used by the nations top rehab and strength specialists for a bullet proof arm

HIP STRENGTHENING

Isolated hip strengthening exercises to enhance stability for producing power and controlled rotation

EVERYDAY MOBILITY/PRIMING SYSTEM

A quick and efficient dynamic warm-up to prep the body for performance and reduce risk of injury

RECOVERY SYSTEM

Mobility and Self myofascial release techniques to maximize recovery while improving tissue and movement quality

COACHING TIPS AND INSTRUCTIONAL VIDEO LINKS

Video Links and coaching tips on how to perform every exercise and drill with proper form and technique

We lay out a specific plan so you don’t have to do any thinking.  

All you have to do is put in the work!


Complete summer strength program designed to enhance strength and mobility in order to maximize on-field performance. 

✓ FOUNDATIONAL STRENGTH

✓ BASEBALL SPECIFIC POWER/SPEED DEVELOPMENT

✓ RECOVERY/ INJURY PREVENTION

This program was designed to be pitchers and position player specific with an emphasis on maximizing the strength and athleticism needed to play this game at the highest level.

Designed for intermediate level high school and college athletes with more than 1 year strength training experience