Game Speed & Acceleration Program (E-Book)

Game Speed & Acceleration Program (E-Book)

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GAME SPEED & ACCELERATION

6 WEEK COMPLETE BASEBALL SPEED PROGRAM

The Game Speed & Acceleration program was designed with the simple goal of:

MAKING YOU FASTER!

GAME SPEED & ACCELERATION Focuses on the key aspects of athletic performance including:

✓ Mobility

✓ Explosive Power

✓ First Step Quickness

✓ Core Strength

Focusing on all the minor details of speed training baseball performance training, you are left with the latest, cutting edge methodologies to help shave seconds off your times!

MOBILITY

Quick and efficient mobility routine that allows you to unlock areas of the hips, spine,a nd shoulders to enhance your ability to MOVE FASTER!

DYNAMIC WARM UP

This is a quick and efficient dynamic warm-up to prep the body for training and reduce risk of injury.

SPEED TRAINING

We have built a specific speed training routine based on the demands of this game: strength, speed, and power. Speed training will rely heavily on straight away speed, quick bursts, and core work.

COOL DOWN

Each workout will conclude with a cool down. The idea here is to get your heart rate to return to normal as fast as possible, wind down, and get the body back to its normal state.

COACHING TIPS AND INSTRUCTIONAL VIDEO LINKS

Video Links and coaching tips on how to perform every exercise and drill with proper form and technique

WE LAY OUT A SPECIFIC PLAN SO YOU DON’T HAVE TO DO ANY THINKING.  ALL YOU HAVE TO DO IS PUT IN THE WORK!