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BASEBALL TRAINING PROGRAMS & EDUCATIONAL RESOURCES

RESEARCHED. TESTED. PROVEN.


 

With over a decade of baseball performance experience, training with some of the countries finest coaches and players, we share our passion for the game and helping baseball players enhance their performance, reduce their chance of injury, and get back on the field after an injury as fast as possible.

✓ ENHANCE ON-FIELD PERFORMANCE

✓ MAXIMIZE strength/speed

✓ PREVENT INJURIES

✓ RETURN FROM INJURY OR SURGERY

Browse our collection of Baseball Performance programs below:


SUMMER strength PROGRAMs

8 week strength programs designed to develop complete athleticism, mobility, agility, power, speed and arm care to maximize on-field performance. 

4 PHASES OF BASEBALL SPECIFIC STRENGTH PROGRAMMING FOCUSING ON:

✓ Foundational Strength

✓ Power

✓ Speed

✓ Mobility/Recovery

✓ Baseball specific movement patterns


GAME speed & acceleration

6 Week complete baseball speed program. The Game Speed & Acceleration program takes a 6 step approach with the simple goal of: MAKING YOU FASTER!

GAME SPEED & ACCELERATION focuses on the key aspects of speed including:

✓ Mobility

✓ Proprioceptive Awareness

✓ Explosive Power

✓ First Step Quickness

✓ Core Strength

 
 

CUSTOM TEAM IN-SEASON & OFFSEASON BASEBALL PROGRAM

Based off your teams individual strengths and weaknesses we will design a program focusing on all the minor details of baseball performance training.

Click below to find out how we can make your team better this season.

 
 

 
 

BASEBALL TALK

EDUCATIONAL RESOURCES