"This is the only perfection there is, the perfection of helping others. This is the only thing we can do that has any lasting meaning. This is why we’re here."
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Develop a baseline indicator of where you are now (as compared to your peers), and what you ultimately want to be.
NO SUPPLEMENT is a substitute for hard work, proper eating and hydration. Instead, treat the supplement as just that…a supplement to the other things you are doing to prepare yourself physically. Here’s a list to get you started on the right track.
One of the biggest benefits of using J-Bands as opposed to traditional bands is the wrist cuffs. When using them correctly, we can achieve greater muscle activation of the specific muscles needed during high velocity activities such as throwing.
MOBILITY is not simply STRETCHING. Intelligent mobility training works by expanding the body’s ranges of motion, while simultaneously teaching the nervous system how to control the newly acquired ranges.
Quality over quantity? Learn how to reach your potential and get more for less!
Learn how to properly implement a priming/warm up routine for peak performance in the gym or on the field of play.
4 step process to calculate your daily caloric needs, because you cannot out-train a poor diet.
One of the foundational components of any baseball program is arm care. Our THROWING PERFORMANCE SYSTEM was designed based off scientifically proven techniques routinely used by top college and professional level programs programs.
Since baseball is a one-sided sport, PATTERN OVERLOAD has the tendency to create muscle imbalances, often times leading to injury and decreasing overall performance. Here are a few common problems that baseball players encounter, with suggestions on how to correct them.
The goal of an offseason strength program is to build a routine around strengthening players in exactly the way they are asked to perform on the field. Learn how to get the most out of your strength training this offseason.
DR. DALE BARTEK
Doctor of Physical Therapy
Functional Range Conditioning Movement Specialist (FRCms)
Baseball Coach, Strength and Conditioning Coach
With over a decade of baseball performance experience, training with some of the countries finest coaches and players, we share our passion for the game and helping baseball players enhance their performance, reduce their chance of injury, and get back on the field after an injury as fast as possible.
We are looking for anyone that shares our passion to become a contributor and share their knowledge and experience. Click below and tell us about yourself.